The Impact of Music on Work Performance (+a Productivity Playlist!)

Is your playlist the secret to better focus at work? If you’ve ever popped on your headphones to power through tasks or lift your mood, you’re not alone—and you might be onto something. Research shows music can boost productivity, improve your mood, and even reduce stress levels.

In an age where remote work, hybrid offices, and open-plan environments are common, understanding how sound shapes our workday is more important than ever. Here’s how the right tunes can make a real difference—and how to tune into your most productive self.

Why Listening to Music Can Improve Work Performance

Science has long suggested that music can improve task performance by elevating mood and increasing focus. One well-known study by Dr Theresa Lesiuk from the University of Windsor in Canada found that software developers who listened to music completed tasks more quickly and came up with better ideas than those who didn’t [source].

Lesiuk’s conclusion? Music can promote a positive emotional state and reduce stress, which in turn helps people focus and perform better.

Meanwhile, data from music platforms like Spotify continues to support these findings. Over 60% of users report listening to music while working, with many saying it helps them concentrate, feel happier, and push through repetitive tasks.

Music at Work: A Morale Booster

Whether you’re working solo or in a team, music can help create a more relaxed, energised atmosphere. Sharing a collaborative playlist can boost workplace morale and even help build connections among colleagues—so long as everyone feels included in the mix.

If you’re working remotely, background music can also help recreate the ambience of a productive workspace and mentally separate “focus time” from other parts of the day.

And if you’re based in a quiet office or hybrid environment, noise-cancelling headphones and a good playlist can help you find your own rhythm, even when your surroundings are less than ideal.

What’s the Best Type of Music for Productivity?

While taste varies, experts generally agree that instrumental music works best for concentration. Music with lyrics—especially in your native language—can sometimes distract from reading or writing tasks.

Popular productivity-boosting genres include:

• Lo-fi hip hop
• Classical and orchestral
• Jazz or ambient
• Electronic chill beats
• Nature sounds and soundscapes

Tip: Try to match the energy of your playlist to the task at hand. Need to power through emails? Choose upbeat instrumental tracks. Deep focus required? Opt for something slower and calming.

Is There a Downside?

Not everyone works better with background noise. If a task requires deep concentration or if you’re easily distracted, even your favourite playlist might interfere. That’s where flexible listening tools (like noise-cancelling headphones or app-based timers) can help you switch in and out of music zones throughout the day.

And when working in a shared office, be mindful of others’ preferences—what motivates one person might drive another up the wall. If you’re sharing speakers, co-create a playlist or set boundaries for music hours.

Try the Mozart Effect—With a Twist

Looking for a ready-made productivity playlist? Give this instrumental mix a go and see if it helps you focus:

Bonus Tip: Want a brain break? Studies suggest that looking at cute images (like kittens and puppies!) may also improve focus and attention. Check out the research here.

More Ways to Boost Focus and Wellbeing

Music is just one of many productivity boosters. To level up your workflow, consider exploring:

• Courses in psychology or behavioural science to better understand how we work and learn
• Time management strategies for creating structure in your day
• Wellbeing and mindfulness training to build resilience and reduce stress

Looking to turn your love of music into a career? Explore music and sound production courses to combine passion with purpose.